What can I use instead of a bench at the gym?

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Workout Bench Alternatives: 9 Things You Can Use to Lift Weights at Home

No access to a weight bench? No problem. Check out these 9 workout bench alternatives that are perfect for bench press, dips and much more. With these options, you’ll be able to get a great workout in no matter where you are.

In this article, you’ll discover the best workout bench alternatives for lifting weights at home. You’ll also find out which household items don’t work well as substitutes (in my opinion).

In this article, I will go over 9 different items you could use as substitutes for a weight bench when working out at home. For each item, I will explain the benefits and drawbacks based on my own experience with lifting weights at home.


Whatever weight bench substitute you decide on, be sure that it can hold both your weight and the weight of the dumbbells, barbell, kettlebells, etc. you are lifting.

Stability Ball

Stability are one of the most popular alternatives to workout benches on the market, as Livestrong points out. They’re relatively affordable and can be found at most exercise stores, online retailers, and chain stores such as Wal-Mart. Furthermore, they provide an additional level of stability for your core muscles.

Benches Are an Excellent Substitute

If you’re looking for a cheaper alternative to a workout lumbuy bench, try using a dining bench or piano bench instead. You can also try working out on an outdoor bench as long as it doesn’t have a backrest.

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Yoga Mats Provide Cushion

A yoga mat can come in handy for more than just, well, doing yoga. If you’re looking for a workout bench alternative, try to find a mat that’s the width of your back or chest without stretching beyond your shoulders.

Try a Step Stool

The Handy Laundry Folding Step Stool is a great example of a well-supported step stool that can be used for several different types of exercises. It’s much cheaper than purchasing a workout bench, and it can also be used for other activities around the house.

Coffee Tables Work in a Pinch

When you’re trying to save yourself from back pain, it’s important to use a flat surface that won’t move around every time you do. Blankets and sheets are not ideal since they can slide around, so it’s better to use a yoga mat or a dense memory foam 2-inch mattress topper.

Stack a Few Weight Plates

If you’re looking for a workout bench alternative that will help you get a great workout in, try stacking weight plates. Depending on your height, you’ll need to stack 3-4 plates. When choosing plate sizes, base it off the width of your back and chest. You can also make two stacks; one for your upper body and one for your lower body.

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